A CRC and Group Fitness Membership are required for this class after the conclusion of Free Week.


Train like an athlete using ladders, cones, hurdles, drills, and more with this conditioning program! We'll work through different phases and exercises to improve your cardio endurance and overall health.

 

"The human body is designed to be trained like an Athlete, so why not train like one!?"

Instructor
Michael
Location
Studio B
Class Type
Combo
Day(s)
Mondays
Wednesdays
-
Semester
Spring