Instructional courses provide progressive instruction on a topic of your interest. Some classes include capoeira, krav maga, taido, yoga and more. These classes you will pay a fee and participate weekly. Instructional courses are not drop in like the group fitness classes. See if a class is fit for you August 21-26 and participate in our complementary courses.
Prices vary by course.
Class Type Legend
Combo - Various exercises designed to combine elements of cardio, strength and mind-body conditioning.
Cardio - Physical exercise of low to high intensity that gets your heart rate up and keeps it up for a prolonged period of time.
Strength - Solid foundation of exercises that work each part of your body building muscle and physical endurance
Mind/Body - A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Group Fitness Classes
Drop-in group fitness classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees on intensity. Classes include indoor cycling, step, power yoga, and much more. A fitness membership is required in addition to your CRC membership to participate in the classes.
- Fall 2023 class schedule August 21st- December 5th
- Finals week schedule begins on reading Day, December 6th.
- Registration is required for classes and can be completed 48 hours prior to each class by visiting the MyCRC registration site. Click class name for direct link to registration.
- Class space limited. Class formats and locations subject to change. Please visit MyCRC for the most up to date schedule.
FALL 2023 GROUP FITNESS SCHEDULE
Registration REQUIRED information below
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|Register||Mondays / Wednesdays||-||Becky||LLC||Fall|
|Register||Mondays / Wednesdays||-||AJ||Studio B||Fall|
|Register||Tuesdays / Thursdays||-||Becky||Studio B||Fall|
Special Program Request
Everyone can benefit from attending a fitness class, but we understand that sometimes, fitness sessions need to be brought to your space! By offering a group fitness class at your next function or as a “well-being break” for your department, your group will reap the rewards of reduced stress, increased appreciation for your organization, and increased morale. Let a CRC fitness instructor add that something extra to your next program, event, or well-being break.