Instructional Courses

Instructional courses provide progressive instruction on a topic of your interest. Some classes include capoeira, krav maga, taido, yoga and more. These classes you will pay a fee and participate weekly. Instructional courses are not drop in like the group fitness classes. See if a class is fit for you August 21-26 and participate in our complementary courses. 

Prices vary by course.

Learn More

Class Type Legend

Combo - Various exercises designed to combine elements of cardio, strength and mind-body conditioning.

Cardio - Physical exercise of low to high intensity that gets your heart rate up and keeps it up for a prolonged period of time.

Strength - Solid foundation of exercises that work each part of your body building muscle and physical endurance

Mind/Body - A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. 

Group Fitness Classes

Drop-in group fitness classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees on intensity. Classes include indoor cycling, step, power yoga, and much more. A fitness membership is required in addition to your CRC membership to participate in the classes. 

  • Fall 2023 class schedule August 21st- December 5th
    • Finals week schedule begins on reading Day, December 6th.
  • Registration is required for classes and can be completed 48 hours prior to each class by visiting the MyCRC registration site. Click class name for direct link to registration.
  • Class space limited. Class formats and locations subject to change.  Please visit MyCRC for the most up to date schedule.

Fall 2023 Group Fitness Schedule

Purchase on MYCRC

FALL 2023 GROUP FITNESS SCHEDULE

Schedule: August 21st- December 14th
Semester Price: Student - $73, Non-student - $78
Registration REQUIRED information below


Showing 1 - 10 of 44 entries

Day
Class Type
Semester
Fitness Classes Table 2023
Fall 2023 Listing of classes available for Fall 2023
Class Day(s) Time Instructor Location Semester
Register

Vinyasa Yoga

 Mondays - Jason Studio C Fall
Register

Yoga Flow

 Mondays - Nancy Studio C Fall
Register

Pilates

 Mondays - Jason Studio C Fall
Register

Pilates Intense Interval Training PIIT 28

 Mondays - Ariana Studio C Fall
Register

Yin Yoga

 Mondays - Jason Studio C Fall
Register

Outdoor Boot Camp

 Mondays / Wednesdays - Becky LLC Fall
Register

Workout of the Day (WOD)

 Mondays / Wednesdays - AJ Studio B Fall
Register

Interval Training

 Tuesdays / Thursdays - Becky Studio B Fall
Register

Lift

 Tuesdays - Saidah Studio C Fall
Register

Zumba

 Tuesdays - Dana Studio C Fall
*Participation in classes requires a CRC and Group Fitness Membership. To attend a class, you must register prior to each start time. Registration opens 48 hours prior to each class. Click on Register link in table or the button below (Purchase on MYCRC) to register. Space is limited.

*For safety, no one will be admitted into any GIT FIT class after the first 10 minutes (5 minutes for 30-minute class)–NO EXCEPTIONS.

*No classes September 2nd-4th, October 9th & 10th, November 23rd-26th.

*Instructors, class formats and class locations subject to change.

*Classes may be cancelled due to low attendance.

*Classes are non-refundable or transferable.

Special Program Request

Everyone can benefit from attending a fitness class, but we understand that sometimes, fitness sessions need to be brought to your space! By offering a group fitness class at your next function or as a “well-being break” for your department, your group will reap the rewards of reduced stress, increased appreciation for your organization, and increased morale. Let a CRC fitness instructor add that something extra to your next program, event, or well-being break.

Request Custom Fitness Class