BEWELL
Introducing our Small Group Training Program for faculty and staff! This dynamic initiative focuses on fostering exercise accountability and enhancing nutrition intake. Join us to boost your well-being, strengthen your resolve, and transform your health with the support of your workplace community!
BEWELL
BeWell 101: This Georgia Tech Employee Wellness program will encompass exercise, nutrition, and well-being to help you finally reach your fitness goals! Small Group Training classes will meet twice a week, and you will also have a weekly meeting with a Registered Dietician to help with your nutrition goals! Learn to complete workouts specific to your level of fitness, while adding tools to make you successful on this journey. Take this Fall to finally accomplish your goals whether it be strength gains, weight loss, or increasing your overall health. Participation is open to all Georgia Tech faculty and staff members.
BeWell 201: Must have participated in BeWell 101 either in Spring or Summer 2024. This class is designed to improve upon the habits built in BeWell 101 and keep consistency in your fitness and nutrition goals!
Location: Studio B
Cost: $125. This great value includes meeting with a trainer twice a week, meeting with one of Georgia Tech Dining’s Registered Dieticians once a week, a pre and post class InBody scan, and optional attendance to an additional group fitness class on Fridays from 12:00-12:45 pm.
If you are interested in participating in BeWell 101, please complete this interest form. Space is limited. Those selected to participate in the Fall 2024 will be notified by August 18th and provided with registration links. *Consistent participation is extremely important to your success in this program. We ask that all participants miss no more than 3 total meetings (both nutrition and small group training classes) over the course of the Fall to see the best possible results. Please review your Fall schedule prior to committing to the program. Additional courses will be offered in the Spring if your Fall schedule does not allow you to participate at this time or if the class fills.
Class Times/Days (runs from August 25 – December 5) :
BeWell 101 Tuesdays and Thursdays from 5:45-6:45 am
BeWell 201 Mondays and Wednesdays from 12:00-1:00 pm
Nutrition Meeting (for both sections) Thursdays from 12:00-1:00 pm
*No class 11/27 or 11/28
For more information, please contact Miranda Price
