HEART HEALTH WEEK

February is Heart Health Month. Taking care of your heart at any age is important to help prevent heart disease and lower your risk for a heart attack or stroke. To celebrate, we are encouraging everyone to walk Georgia Tech’s campus. A simple way to support one’s heart health is by being active for at least 30 minutes.

Another way to join us in celebrating American Heart Month during Heart Health: In collaboration with the Wellness Empowerment Center on Tuesday, February 4th we’re excited to offer two invigorating 25-minute HIIT classes designed to get your heart pumping and your body moving. In addition to the workouts, we’ll be promoting heart–healthy foods to help you maintain a strong and healthy heart. Don’t miss this opportunity to boost your fitness and learn more about heart health. Let’s work together to keep our hearts strong and healthy!

Sign up here for HIIT from 11:00-11:25 am
Sign up here for HIIT from 11:30-11:55 am

Location: CRC 4th Floor Courts 5&6