Class Type Legend
Combo – Various exercises designed to combine elements of cardio, strength and mind-body conditioning.
Cardio – Physical exercise of low to high intensity that gets your heart rate up and keeps it up for a prolonged period of time.
Strength– Solid foundation of exercises that work each part of your body building muscle and physical endurance.
Mind / Body– A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Group Fitness Classes
Drop-in group fitness classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees of intensity. Classes include indoor cycling, flow yoga, and much more. A fitness membership is required in addition to your CRC membership to participate in the classes.
- FREE WEEK – May 13-18, Try out as many classes as you would like for free before passes are required for attendance!
- Summer Group Fitness schedule – May 13-July 20
- Registration is highly recommended for classes and can be completed 10 days prior to each class by visiting the MyCRC registration site. Click class name for direct link to registration.
- Class space limited. Those who pre-register will be given first priority in a full class. Reservations are not guaranteed to those who arrive late. Walk ups will be granted access once class starts.
- If you are unable to attend a class you registered for, please revisit your MyCRC account and cancel your spot to free up a space for another participant.
- Class formats and locations subject to change. Please visit MyCRC for the most up to date schedule.
NEW LOW PRICE! – A Summer semester group fitness pass is now only a one time fee of $25 for full access to the drop in schedule all semester long!
Summer 2024 Group Fitness Schedule
Available for sale under “Memberships” at our MyCRC registration site!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|---|
| 7:00 AM | No Limits Conditioning – |
No Limits Conditioning – |
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| 9:00 AM | Yoga Flow 9:00am – 9:45am (Student Center Reflection Space) |
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| 11:00 AM | Indoor Cycling 11:00am-11:45am (Cycling Studio) |
Zumba 11:00am – 11:45am (Studio C) |
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| 12:00 PM | Lift 12:00pm-12:45pm (Studio C) |
Core & More 12:00pm-12:45pm (Studio C) |
Sport Athletic Training 12:00pm – 12:45pm |
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| 12:30 PM | Yoga Flow 12:30pm– 1:15pm (Studio A) |
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| 4:30 PM | Power Hour 4:30pm-5:00pm (Studio C) |
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| 5:00 PM | Yoga Flow – (Studio A) |
Express HITT 5:00pm – 5:30pm (Studio A) |
Body Tone & Abs 5:00pm – 5:45pm (Studio C) |
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| 5:45PM | Power Hour – |
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| 6:00 PM | Yoga Flow 6:00pm– 6:45pm (Studio A) |
Water Fit 6:00pm – 6:45pm (Leisure Pool) |
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| 7:00 PM | Yoga Flow 7:00pm– 7:45pm (Studio A) |
| TIME | LOCATION | MONDAY |
|---|---|---|
| 11:00 AM | Cycling Studio | Indoor Cycling 11:00am-11:45am |
| 4:30 PM | Studio B | Workout of the Day (WOD) 4:30pm – 5:15pm |
| 5:45 PM | Studio C | Power Hour – |
| TIME | LOCATION | TUESDAY |
| 7:00 AM | Studio B | No Limits Conditioning – |
| 12:00 PM | Studio C | Lift 12:00pm-12:45pm |
| 5:00 PM | Studio A | Yoga Flow – |
| 6:00 PM | Studio A | Yoga Flow – 6 |
| TIME | LOCATION | WEDNESDAY |
| 12:30 PM | Studio A | Yoga Flow 12:30pm – 1:15pm |
| 5:00 PM | Studio C | Express HITT 5:00pm – 5:30pm |
| 7:00 PM | Studio A | Yoga Flow – 7 |
| TIME | LOCATION | THURSDAY |
| 7:00 AM | Studio B | No Limits Conditioning – |
| 11:00 AM | Studio C | Zumba – 11 |
| 12:00 PM | Studio C | Core & More 12:00pm-12:45pm |
| 5:00 PM | Studio C | Body Tone & Abs 5:00pm-5:45pm |
| 6:00 PM | Leisure Pool | Water Fit 6:00pm – 6:45pm |
| TIME | LOCATION | FRIDAY |
| 12:00 PM | Studio B | Sport Athletic Training 12:00pm – 12:45pm |
| TIME | LOCATION | SATURDAY |
| 9:00 AM | Student Center Reflection Space | Yoga Flow 9:00am – 9:45am |
| TIME | LOCATION | SUNDAY |
| N/A | N/A | No Scheduled Classes |
Parcipation in classes requires a CRC and Group Fitness Membership. Preregistration for fitness classes is encouraged, as space is limited. Click on Register link in table (Purchase on MYCRC) to register.
*For safety, no one will be admitted into any Fitness class after the first 10 minutes (5 minutes for 30-minute class)–NO EXCEPTIONS.
*No classes 5/27, 6/19, after 1:00 pm on 7/3, or 7/4
*Instructors, class formats and class locations subject to change.
*Classes may be cancelled due to low attendance.
*Classes are non-refundable or transferable.
How to Register for Group Fitness Classes
How to Cancel a Registration
Special Program Request
Everyone can benefit from attending a fitness class, but we understand that sometimes, fitness sessions need to be brought to your space! By offering a group fitness class at your next function or as a “well-being break” for your department, your group will reap the rewards of reduced stress, increased appreciation for your organization, and increased morale. Let a CRC fitness instructor add that something extra to your next program, event, or well-being break.
