PERSONAL TRAINING
The Personal Training Program is designed for healthy individuals of the Georgia Tech’s campus community/affiliates (i.e. student, faculty, staff, family members, or outside affiliates). The personal Training Program is not designed for pre or post-natal women, individuals on medication or under the direct care of a physician, or individuals with psychological injury. Individuals with special needs should obtain specialized instructions from their attending physician prior to participation.
WELCOME TO PERSONAL TRAINING
The Personal Training Program is designed for healthy individuals of Georgia Tech’s CRC community. The personal Training Program is not designed for pre or post-natal women, individuals on medication or under the direct care of a physician, or individuals with psychological injury. Individuals with special needs should obtain specialized instructions from their attending physician prior to participation.
Our trained staff will provide fitness programs tailored to your specific needs by:
- Establishing reachable and realistic goals
- Increasing participant’s fitness level
- Motivating participant throughout the program
- Educating participants in various aspects of fitness conditioning by teaching advanced training methods
Meet the Trainers
Get to know our training staff!
PERSONAL TRAINING
One-on-one session with a trainer to discuss and achieve fitness goals. Personal training is a good choice for any level of exerciser, from those who need motivation and guidance to start working out, to advanced exercisers looking to reach a specific goal.
BUDDY TRAINING
Pairs two people with one trainer. It allows for personal time with a trainer and the opportunity to train with a friend or partner. Some trainees use buddy training to train for events and to add a competitive edge to their workout. *Available upon request. Please ensure you and your buddy have coordinated availability that works for both of you, as both parties must be present at all sessions.
INBODY SCANS
Measure fat, muscle, and body water quickly and easily. Stand on the device and hold the electrodes for a 5-minute scan. Get printed results, including body fat, muscle mass, BMR, and more, and review them with a CRC Fitness team member. Available Tuesdays and Thursdays, 8:00 – 8:45 am, in the Personal Training office on the CRC Fitness Floor. CRC membership required.
TRAINING
LEVEL ONE TRAINER
Level 1 trainers in training are currently preparing for a nationally accredited personal training exam. They have
either completed the Applied Physiology course or have prior experience working in the CRC and are interested in pursuing a training certification. A one hour session with a Level 1 Trainer in Training includes an InBody scan with full review of your printed results, equipment orientation of the CRC Fitness Floor, and assistance with setting S.M.A.R.T. fitness goals.
| Sessions | Level 1 Pricing |
| 1 | $50 |
| InBody only | $35 |
LEVEL TWO TRAINER
Level 2 personal trainers have obtained at least one training certification through a nationally accredited organization.
| Sessions | Level 2 Pricing |
| 3 | $165 |
| 5 | $250 |
LEVEL THREE TRAINER
Level 3 personal trainers have 2 or more years of training experience and a degree in Health, Exercise Science, or a related field. They must hold a minimum of two training certifications from nationally accredited organizations.
| Sessions | Level 3 Pricing |
| 3 | $195 |
| 5 | $293 |
HOW TO SIGN UP?
Step 1
Fill out the Personal Training Request Form. Please provide as many available days and times as possible that work with your schedule. Availability is often the biggest factor in getting paired with a trainer.
You will be asked to select from a 1 hour consultation with a trainer in training, a multi-session package with a trainer, or just an InBody scan with results review.
Step 2
If seeking multiple sessions with a trainer please complete the following:
Note: Please email your completed PAR-Q and health history forms to Miranda Price as PDF files. Once your forms are reviewed, if no further medical clearance is needed, the process will then begin to get you paired with a trainer. No payments are made prior to having a trainer assigned to you.
Step 3
Review and pick your personal training package.
Step 4
Once a trainer is available you will be connected to him or her via email.
Step 5
Register and pay at the CRC Member Services Desk. All payments occur at the Member Services Desk. Payment must be made prior to your first session.
Please Note:
- All steps must be completed before you will be able to meet with a trainer.
- A CRC staff member must review the PAR-Q and health history forms prior to scheduling your fitness assessment. Your trainer will also discuss your forms with you at your fitness assessment.
- All participants over 45 years old for males and 55 years old for females will need a medical release from a doctor.
- Only current CRC members are eligible for personal training. Your membership must be in place at the time of purchase and through the full duration of your training program.
*To view PDF files, a PDF reader such as Adobe Reader is required.
