INSTRUCTIONAL COURSES
These courses offer diverse instructional programming, including martial arts and yoga. Please visit mycrc.gatech.edu for registration. Registration is required for attendance. These course’s skills build weekly so participants will benefit most from regular attendance. Prices vary by course.
Flex & Flow: Hips
Mon 11:00-11:45 am
Studio A
Dianne
Jan. 13-Feb. 21; Feb. 24- April 18
Join us for a 45-minute instructional class designed to open and strengthen your hips. This session combines fluid movements and deep stretches to enhance flexibility, release tension, and improve overall hip mobility. Perfect for all levels, this class will leave you feeling balanced and rejuvenated.
Hapkido
Tues/Thu 7:00-8:15 PM
Studio A
Chris
Jan. 13-Feb. 21; Feb. 24- April 18
We blend Traditional Hapkido with the best concepts from Jujitsu, Judo, Wrestling and the weapon based arts. Hapkido is a “soft” Korean martial art that includes wrestling, kicks, strikes, throws, self-defense, weapons and sparring. A realistic view of self-defense is stressed. Being adaptable, Hapkido is well suited for both men and women of any size. With an emphasis on ‘redirection of force’, Hapkido allows students of all shapes and sizes to excel. Whether for fitness, self-defense or fun, Hapkido strengthens the body, focuses the mind, and awakens the spirit. Beginning students receive special tutelage in the basic skills necessary for them to be safely and quickly integrated into the class.
Taido
Mon/Wed 8:30-9:45 PM
Studio A
Lacy
Jan. 13-Feb. 21; Feb. 24- April 18
Taido is a Japanese martial art featuring a three-dimensional approach to movement. We emphasize changing the body’s axis to avoid attacks while countering simultaneously. Taido’s spinning, twisting, and tumbling techniques adapt to situations in real time by adjusting the spatial relationship with the opponent.
Intro to Rowing
Wed 6:15-7:30 PM
5th Floor Track
Malcolm
Jan. 13-Feb. 21; Feb. 24- April 18
In this session, you’ll discover proper rowing techniques, understand the display features, and explore effective workouts tailored to your fitness level. Our experienced instructors will guide you through essential tips for maximizing your performance and ensuring a safe and enjoyable experience on the erg. Whether you’re a complete beginner or looking to refine your skills, this class is the perfect starting point for your rowing journey!
