Instructional Courses

Athletic yoga combines yoga, core work, mobility drills, breath-work and stretching, and more to conform to the needs of the athlete at-hand. As every athlete knows, a huge part of the game is mental, and yoga can help with your mental strength, too. It’s also known to help as a form of pain management, which can be very beneficial in sports. For best results, try to practice yoga at least three times a week.

This class will benefit the following athletes: included but not limited to soccer, tennis, golf, volleyball, basketball, football, etc. Athletes of all backgrounds and abilities welcome!

We blend Traditional Hapkido with the best concepts from Jujitsu, Judo, Wrestling and the weapon based arts. Hapkido is a “soft” Korean martial art that includes wrestling, kicks, strikes, throws, self-defense, weapons and sparring. A realistic view of self-defense is stressed. Being adaptable, Hapkido is well suited for both men and women of any size. With an emphasis on ‘redirection of force’, Hapkido allows students of all shapes and sizes to excel. Whether for fitness, self-defense or fun, Hapkido strengthens the body, focuses the mind, and awakens the spirit. Beginning students receive special tutelage in the basic skills necessary for them to be safely and quickly integrated into the class.

Hybrid Combat, developed by Seba Khari Sekou, over 30 years of study, is a modern martial arts and self-defense system that combines effective techniques from various disciplines, including Sanuces Ryu Jujitsu and Silat. Proven effective through real-world encounters and used by law enforcement and the military, this course is suitable for both beginners and advanced practitioners. Participants will gain self-defense skills, increased awareness, strength, agility, leadership, teamwork, and enhanced confidence.

In this session, you’ll discover proper rowing techniques, understand the display features, and explore effective workouts tailored to your fitness level. Our experienced instructors will guide you through essential tips for maximizing your performance and ensuring a safe and enjoyable experience on the erg. Whether you’re a complete beginner or looking to refine your skills, this class is the perfect starting point for your rowing journey!