We blend Traditional Hapkido with the best concepts from Jujitsu, Judo, Wrestling and the weapon based arts. Hapkido is a “soft” Korean martial art that includes wrestling, kicks, strikes, throws, self-defense, weapons and sparring. A realistic view of self-defense is stressed. Being adaptable, Hapkido is well suited for both men and women of any size. With an emphasis on ‘redirection of force’, Hapkido allows students of all shapes and sizes to excel. Whether for fitness, self-defense or fun, Hapkido strengthens the body, focuses the mind, and awakens the spirit. Beginning students receive special tutelage in the basic skills necessary for them to be safely and quickly integrated into the class.

In this session, you’ll discover proper rowing techniques, understand the display features, and explore effective workouts tailored to your fitness level. Our experienced instructors will guide you through essential tips for maximizing your performance and ensuring a safe and enjoyable experience on the erg. Whether you’re a complete beginner or looking to refine your skills, this class is the perfect starting point for your rowing journey!