BEWELL_101

BeWell 101: This Georgia Tech Employee Wellness program will encompass exercise, nutrition, and well-being to help you finally reach your fitness goals!  Small Group Training classes will meet two-three times a week, and you will also have a bi-weekly meeting with a Registered Dietitian to help with your nutrition goals! Learn to complete workouts specific to your level of fitness, while adding tools to make you successful on this journey. Take this Spring to finally accomplish your goals whether it be strength gains, weight loss, or increasing your overall health. Participation is open to all Georgia Tech faculty and staff members.

BeWell 201: Must have participated in BeWell 101 either in Spring, Summer, or Fall 2024. This class is designed to improve upon the habits built in BeWell 101 and keep consistency in your fitness and nutrition goals!

Cost: $125. This great value includes meeting with a trainer twice a week, meeting with one of Georgia Tech Dining’s Registered Dietitians once a week, a pre and post class InBody scan, and optional attendance to an additional group fitness class on Fridays from 12:00-12:45 pm.

A virtual informational will be held on Dec. 12 from 12:00-1:00 pm if you want to gain more information prior to filling out the application.

If you are interested in participating in BeWell, please complete this application form. Applications close on December 20th and space is limited! Those selected to participate in the Spring 2025 will be notified by December 31st and provided with registration links. *Consistent participation is extremely important to your success in this program. We ask that all participants miss no more than 3 total meetings (both nutrition and small group training classes) over the course of the Spring to see the best possible results. Please review your Spring schedule prior to committing to the program. Additional courses will be offered in the Summer if your Spring schedule does not allow you to participate at this time or if the class fills.

Class Times/Days (runs from January 6 – April 24) :

BeWell 101

• Monday/Wednesday from 6:00-7:00 am with required bi-weekly nutrition meetings and an optional third exercise day on Friday from 12:00-1:00 pm
• Monday/Wednesday/Friday from 5:30-6:30 pm with required bi-weekly nutrition meetings

BeWell 201

• Tuesday/Thursday/Friday from 6:00-7:00 am with required bi-weekly nutrition meetings
• Monday/Wednesday from 12:00-1:00 pm with required bi-weekly nutrition meetings on Thursdays and an optional third exercise day on Friday from 12:00-1:00 pm

Nutrition Meeting (for all sections) Thursdays bi-weekly from 12:00-1:00 pm

Location for all classes: Studio B

*No class Jan. 20 (6 am classes only)

For more information, please contact Miranda Price