A strength format of exercises that consists of low-impact muscular strength, endurance, and flexibility. Pilates emphasizes proper postural alignment, core strength and muscle balance. Some extra stretching is added to the end of class to increase flexibility. Exercises can be modified for beginner or challenged to encourage more increased strength.

No classes January 15, March 7-10, or March 18-24.

Instructor
Dana
Location
Studio C
Class Type
Combo
Day(s)
Wednesdays
-
Semester
Spring