GIT FIT

The GIT FIT Program (Georgia Institute of Technology Fitness Program) offers an opportunity to learn life-long skills, increase fitness levels, and just have fun! We offer over 80 non-credit classes spanning from martial arts to golf to personal training and much more. Our mission is to provide the Georgia Tech community with opportunities to begin or continue a healthy lifestyle that will last well into the future. In addition to classes, GIT FIT also provides personal training, massage therapy, as well as seminars and special events throughout the year focused on health education and wellness.

You can sign up for GIT FIT classes at the Member Services desk at the CRC, or on mycrc.gatech.edu. You must be a member of the CRC to participate in these courses.

Personal Training

Personal training

The purpose of this program is to instruct beginning, intermediate, and advanced exercisers the proper techniques and habits in order to reach their desired fitness goals.

Fitness Classes

Group and Instructional Fitness Classes

All of our group and instructional fitness classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees of intensity.

Massage Therapy

CRC Massage Therapy

Georgia Tech is now offering full service massage therapy service at the CRC.  Discover your path to restorative well-being with the soothing touch of massage.

Fitness Policies

Fitness Center Policies

GIT FIT policies and procedures regarding the fitness center, equipment, classes and more. These rules and regulations are instituted for patron health and safety.

Special Programs

CRC D.A.R.E.

CRC Dare

The fitness program that dares you to meet all of your goals. Is your goal to lose weight? Build muscle? Just do a pull up? Then this is the program for you! This program includes Personal Training, a TRX class, a Kettlebell class, Ripped Extreme, seminars and more!

Do you have what it takes?
Are you up for the challenge?
Ready for a new you?
Enter the biggest DARE on campus!

Dates: 

  • February 7, 2017 - April 21, 2017

Cost: 

  • $195 for students
  • $225 for faculty and staff

Application due February 2, 2017. Questions? Email Warin at fitness@crc.gatech.edu.

Hydrostatic Body Fat Testing

Until now, this extremely accurate method was only available at a few universities, at cost of over $150. Now, it is affordable and available to you. 

Location: Campus Recreation Center
Date: Monday, February 20, 2017
Time: 3:30 p.m. - 6 p.m.
Price: $25 for students and $35 for non-students

Tips:

  • Bring a bathing suit. The water is heated between 89 and 94 degrees and filtered.
  • Bring a towel (you will get completely wet).
  • Don't eat a large meal two hours before the test.

Your analysis will include a custom 4 page report showing:

  • Your body fat & lean mass percentage
  • Your long term  health prognosis
  • What your Body Fat Percentages should be for optimal health
  • How much fat, if any, you need to lose to reach your goal
  • An accurate reading on your metabolism
  • Personal Caloric intake & expenditure chart, so you can tell how many calories you burn during a normal day 

For more information visit www.BodyFatTest.com