Navy Seal Challenge

Navy Seal Challenge

Student competing in the 2016 Navy Seal Challenge

See how you measure up to America's best! Take the Navy Seal Challenge at the CRC, October 4, 11 a.m. - 6 p.m.

This free event will consist of five different challenges. Please note, those who pre-register online will receive a fast pass to skip to the front of the line. Online registration is now closed, however, it will be open soon.

Compete in one or all five events:

  • Push-ups
  • Pull-ups
  • Sit-ups
  • 500 yard swim
  • 1.5 mile run

2017 Results 

Navy Seal Challenge: Events

Event CRC Fit Navy Seal Fit
500 Yard Swim 12:00 9:30
Push-ups 42 80-100
Sit-ups 50 80-100
Pull-ups 6 25
1.5 Mile Run 11:00 9:30

Navy Seal Challenge: Scoring

  1. The swim and run are both converted into seconds (Example: a 5:15 swim converts to 315 seconds)
  2. The push-ups and curl-ups are counted as the number completed and the pull-ups are multiplied by six (6) and added to the push-ups and curl-ups
  3. Subtract the total number of the push-ups, curl-ups, and pull-ups x 6 from the sum of the swim and run added together
  4. This is the final score. The goal is to obtain the lowest possible final score.

Prizes

Overall Male & Female Finishers:

  • 1st place male and female finishers will receive their name on a plaque at the CRC and a prize; prize information coming soon.
    • Overall finishers must compete in all 5 events.
  • 1st place winners must complete all 5 events

Raffle

Everyone completing all 5 events will be entered into the raffle. Information on prizes coming soon.

T-shirts

The first 200 people that complete one event will receive a t-shirt.

Training Tips:

Combat Side Stroke

 

Mile Progression

 

Pull Ups

 

Push-Ups